Tuesday, April 26, 2011

Pumpkin Spice Meal Replacement Recipe - "Not just for holidays"

Pumpkin Spice "An Anytime Treat!"
4 to 5 oz. of low fat milk or water
2 scoops
1 Tsp Pumpkin pie spice
1 Tbls Brown Sugar (splenda brown sugar to lower calories)
4 oz. Vanilla Yogurt
1/2 C Ice
1. Pour milk or water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add yogurt, shake mix and flavorings. Blend for 10 seconds.
4. Add ice and blend till well blended.
This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add liquid first, then ice, then the yogurt, SLIM SMART and spices. Blend till well blended. Drink immediately.

1 comment:

  1. This is also made more wonderful by the addition of pureed cooked pumpkin or butternut squash, maybe 3 T.