Protein-Carb Almond Blast Meal Replacement Recipe

Protein-Carb Almond Blast

8 to 10 oz. of low fat milk or water
2 scoops Vanilla SLIM SMART

1/2 C Oatmeal

1/2 C Raisins
12 Shredded Almonds

1 Tbls Peanut Butter

1/2 C Ice

1. Pour half of liquid in blender with almonds, cover blender.
2. Begin mixing on lowest speed, mix till almonds are creamy.
3. While blender is on, add rest of liquid, oatmeal, raisins, peanut butter and then Slim Smart. Blend for 10 seconds.
4. Add ice and blend till well blended.
This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add half of liquid with almonds first, blend till creamy.  Then add rest of liquid, ice, oatmeal, raisins, peanut butter, then the SLIM SMART. Blend till well blended. Drink immediately.

Pumpkin Spice Meal Replacement Recipe - "Not just for holidays"

Pumpkin Spice "An Anytime Treat!"

4 to 5 oz. of low fat milk or water
2 scoops Vanilla SLIM SMART
1 Tsp Pumpkin pie spice

1 Tbls Brown Sugar (splenda brown sugar to lower calories)

4 oz. Vanilla Yogurt
1/2 C Ice

1. Pour milk or water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add yogurt, shake mix and flavorings. Blend for 10 seconds.
4. Add ice and blend till well blended.

This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add liquid first, then ice, then the yogurt, SLIM SMART and spices. Blend till well blended. Drink immediately.

Banana Bread Meal Replacement Recipe - "Healthy and Filling!"

Banana Bread Shake - "Healthy and Filling!"

 8 to 10 oz. of low fat milk or water
2 scoops Vanilla SLIM SMART
1 banana

1/2 C Quaker Oatmeal (cooked with boiling water)

3/4 C Kellogg’s Bran Flakes
Brown Sugar to taste (optional)

Ice - Optional

 1. Pour milk or water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add oatmeal, bran flakes, brown sugar, then Slim Smart. Blend for 10 seconds.
4. Add ice and blend till well blended.
This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add liquid first, then ice, oatmeal, bran flakes, brown sugar, then the SLIM SMART. Blend till well blended. Drink immediately.

Key Lime Pie Meal Replacement Recipe - "Perfect Tangy Treat!"

Key Lime Pie - "The Perfect Tangy Treat!"

8 oz. water
2 scoops Vanilla SLIM SMART

1 to 2 Tsp Lime juice (fresh if possible)

1 Graham cracker
1/2 C of ice

 1. Pour water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add cracker, lime juice, then Slim Smart and blend.
4. Add ice and blend till well blended.
This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add liquid first, then ice, juice and cracker, then the SLIM SMART. Blend till well blended. Drink immediately.

Ginger Bread Meal Replacement Recipe - "Anytime Holiday Treat!"

Ginger Bread Man - "Anytime Holiday Treat!"

 8 to 10 oz. of low fat milk or water
2 scoops Vanilla SLIM SMART
1/4 to 1/2 tsp Cinnamon (to taste)

1 Graham cracker

1/2 Capful Vanilla extract

1/2 C of ice

1. Pour milk or water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add graham cracker, then shake mix and flavorings. Blend for 10 seconds.
4. Add ice and blend till well blended.
This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add liquid first, then ice, then cracker, the SLIM SMART and spices. Blend till well blended. Drink immediately.

Root Beer Float Meal Replacement Receipe - "Smooth and Creamy!"

Root Beer Float - "Smooth and Creamy!"

8 oz. to 1 can of diet Root Beer soda
2 scoops Vanilla SLIM SMART
2 Tbls of Whipping dream (optional for a creamier taste)

1/2 Cup of Ice

1. Pour soda into a blender.
2. While blender is on low, add Slim Smart. Blend till blended.
3. Add ice and blend till well blended.
4. Continue blending until smooth. Drink Immediately

(This needs to be made in a large blender to leave room for it to expand.)

The Healing Power of Alfalfa

Alfalfa

            

             I love all of the old time stories of how natural herbal remedies effectively helped so many people with common issues we deal with today. They had the patience and understanding of healing time, and allowing the body to do what it is so miraculously designed to do. They knew that using herbs would most often give the body what it needs to heal and strengthen itself.

Interestingly enough we have all of the same natural healing choices today, with one added exception. Today we are constantly told that natural remedies don’t work and that in order to get better we need the altered, super strengthened, time-released chemical, and don’t forget addicting, prescription drugs is the only answer to what ails us. We have become impatient with nature and the bodies needed healing time. Below is one of those old time stories of a Grandmother on my husbands side, along with her take and feelings of the herb Alfalfa.

“During the depression years Pa was laid off from his job working at the Mill. It was probably for the best    because he coughed a lot and his chest constantly hurt. He was weak and didn’t have much of an appetite. Since he was no longer employed, there was no money to go to a doctor. He was pretty sure, like many others, he had tuberculosis. Ma was afraid he was going to die.

 Pa’s old maid sister, Aunt Afton, came to live with us. She said it wasn’t just the smoke and fumes making Pa sick it was him not eating right, fresh fruits and vegetable and the like. Next day she came in with a flour sack full of fresh alfalfa hay. She put on a big pot of water and brewed him up some alfalfa tea to drink. Now Pa didn’t cotton much to the idea of drinking tea instead of his coffee, but he did it anyway. After a bit his cough and aches were gone and his appetite returned. Pa was on the mend and was now able to go out and look for work.”

Important Facts About Alfalfa

· Alfalfa is one of the best sources of calcium there is, and is so easy for the body to assimilate.

· It contains about 8,000 I.U.s of vitamin A per on hundred grams, and that’s a lot.

· It is also rich in vitamin E, which makes it good for the heart and good for the muscles.

· It is an excellent source of vitamin K, ranking close to spinach, kale or carrot tops.

· Alfalfa is also a good source of B6 which helps the nerves and brain.

· And surprisingly enough Alfalfa is loaded with protein. Here are a few comparisons from a health periodical on protein: Alfalfa is 18.9% protein, milk is only 3.3%, whole wheat is 13.8%, and beef is 16.5%.

· Alfalfa is a tremendous alkalizer, which makes it beneficial to the kidneys and bladder, and to those who suffer from indigestion.

· It has the eight essential enzymes that are necessary for digestion.

· It is also rich in potassium, magnesium, iron, calcium, phosphorous, chlorine, silicon, sulfur, sodium and many other minerals!

Aunt Afton said, “if you could have just one herb to improve your over all health, it would be alfalfa”.

Fruity Carb, High Protein Meal Replacement Recipe - Post or Pre-Workout

Fruity Carb, High Protein Shake (Post or Pre Workout)

1 Cup Orange or Pineapple juice
2 scoops Vanilla SLIM SMART
4 to 6 Frozen strawberries

1/2 Cup Low fat yogurt

Ice - Optional

1. Pour juice into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, fruit, yogurt and Slim Smart. Blend for 10        seconds.
4. Add ice and blend till well blended.
This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add liquid first, then fruit and yogurt, ice if desires, then the SLIM SMART. Blend till well blended. Drink immediately.

Banana Cheerio Breakfast Meal Replacement Recipe - "Fast & Filling!"

Banana Cheerio Breakfast Shake - Super Fast Morning Meal!

8 to 10 oz. of water (or low fat milk)
2 scoops Chocolate Slim Smart
1 Banana

1/2 to 3/4 Cup of Cheerios cereal
1/2 C of ice - optional

1. Pour milk or water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix and banana. Blend for 10 seconds.
4. Add ice and blend till well blended.
This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add liquid first, then ice, banana then the SLIM SMART. Blend till well blended. Drink immediately.

Apple Pie Delight Meal Replacement Recipe - "Healthy and Good!"

Apple Pie Delight - "Healthy and Surprisingly Good!"

8 to 10 oz. of low fat milk or water
2 scoops Vanilla SLIM SMART
1 Small apple (cored and cut into pieces)

1/4 to 1/2 tsp Cinnamon (to taste)

1/4 to 1/2 tsp Nutmeg (to taste)
1/4 C of ice - optional

1. Pour milk or water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix and
    flavorings. Blend for 10 seconds.
4. Add ice and blend till well blended.
This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add liquid first, then ice, then the SLIM SMART and spices. Blend till well blended. Drink immediately.

Chocolate Banana Blast Meal Replacement Recipe "Yeah Baby!"

Chocolate Banana Blast - "Oh Yeah Baby!"

8 oz. cold water
2 scoops Chocolate SLIM SMART

½ to whole banana
4 or more ice cubes

1.  Pour water into a blender. Cover blender.

2.  Begin mixing on lowest speed.

3.  While blender is on, add banana and then Slim Smart. Blend for 10 seconds.

4.  Gradually add ice cubes, one at a time, replacing the blender cover after adding each ice cube.

5.  Continue blending until smooth.

This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add water first, (then optional ice if you want a thicker shake), then the banana and SLIM SMART. Blend till well blended. Drink immediately.

Reese's Meal Replacement Recipe - "A Protein Punch!"

Reese’s  Shake – “A Protein Punch!”

8 oz. cold water
2 scoops Chocolate SLIM SMART
1 Tablespoon of Peanut Butter (Natural works best, but any kind works)
4 or more ice cubes

1.  Pour water into a blender. Cover blender.

2.  Begin mixing on lowest speed.

3.  Gradually add ice cubes, one at a time, replacing the blender cover after adding each ice cube.

4.  While blender is on, add peanut butter then shake mix. Blend for 10 seconds.

5.  Continue blending until smooth.

This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add water first, (then optional ice if you want a thicker shake), then the peanut butter and SLIM SMART. Blend till well blended. Drink immediately.

Pistachio Soft-Serve Meal Replacement Recipe - "A Twist That's A Keeper!"

Pistachio Soft-Serve "A Twist On Flavor!"

6-7 oz. Water

¼ to ½ Cup ice

2 scoops Vanilla SLIM SMART

2 teaspoons sugar-free, fat-free pistachio instant pudding mix

Place ice cubes in food processor. Process until ice is crushed.

Turn off processor and scrape down ice off sides. Add water, shake mix and pudding. Mix several minutes till well blended. The longer you blend it the lighter it will become.

This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add water and ice, blend until ice is crushed, then add the pudding and the SLIM SMART. Blend till well blended. Drink immediately.

Strawberry Banana Supreme Meal Replacement Recipe - "Smooth & Light!"



Strawberry Banana Supreme - "Smooth & Light"

8 oz. cold water
2 scoops Vanilla SLIM SMART
½ banana, cut into chunks
1 cup frozen strawberries (unsweetened)

1.  Pour water into a blender. Cover blender.

2.  Begin mixing on lowest speed.

3.  While blender is on, add shake mix. Blend for 10 seconds.

4.  Add frozen strawberries, a few at a time.

5.  Add banana, then sweetener.

6.  Continue blending until smooth.

This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add water first, (then optional ice if you want a thicker shake), then the berries & banana, then the SLIM SMART. Blend till fruit is well blended. Drink immediately.

Old Fashioned Vanilla Malt Meal Replacement - "Brings back memories!"

Old Fashioned Vanilla Malt Shake - "Bring back memories!"

8 oz. cold water
2 scoops Vanilla SLIM SMART
1 tablespoon Ovaltine^® malt powder mix
4 or more ice cubes

1. Pour water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix and
    flavorings. Blend for 10 seconds.
4. Gradually add ice cubes, one at a time,
    replacing the blender cover after adding each
    ice cube.
5. Continue blending until smooth.

This recipe can also be done in a Bullet Blender or any other single serving blender cup. Just add water first, then ice, then pudding and malt, then the SLIM SMART. Blend till well blended. Drink immediately.