Thursday, March 10, 2011

Vanilla Orange Cream Meal Replacement Recipe - "It's a dream!"

Vanilla Orange Cream
1 (12 oz.) can cold diet orange soda or orange flavored low calorie drink such as Gatorade.
2 scoops of
2 ice cubes
1.  Pour soda into a blender. Cover blender.
2.  Begin mixing on lowest speed.
3.  While blender is on, add shake mix. Blend for 10 seconds.
4.  Gradually add ice cubes, one at a time, replacing the blender cover after adding each ice cube.
5.  Continue blending until smooth. Drink Immediately.
This recipe has to be done in a blender to allow for expansion, but it is worth it!

1 comment:

  1. Thanks for the recipe!!! Love it

    btw, bird nest ( is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders

    it greatly increase tissue regeneration